Thursday, December 28, 2017

The Social Media Detox




 For the past few months you might have noticed my stray from my social media channels. Like everything needs an occasional detox I literally detoxed from everything in my life. Including my social media. It started around August when I was really struggling. I was sinking back into my depression, my mom's illness got worse, she kept having all these random accidents, and my cat got sick. Plus, dealing with my own health issues. You can read more about this in my post Wake up Calls and Sacred Self Care

I finally realized I had to start taking care of myself which meant letting some things go that felt like they no longer served my soul and just didn't feel in alignment with my goals and vision. This was a hard process for me and I literally felt like I was re birthed during this time. I had to shed the things that no longer served me and had to shed some goals and dreams as well. Some of these goals I didn't want to let go and still wonder if it was the right thing to do now looking back. But, my intuition told me it was time to start fresh and find the things on my journey that I'm passionate about. Which led me back to blogging and writing. And also planted some other goals and dreams for my future.

I had a rough couple months but I have been slowly getting back to blogging. I felt like the social media detox was good for me. I wasn't obsessed with what to post or to post things I thought other people would like. Even with my blog. I blog for me and I felt awkward about switching my focus to the goddess, and spirituality, and cycle syncing. And talking about miracles. But, this is where I currently am at in my life and this is who I am. The real me. So when  get back to social media it won't be for the likes. It won't be for the follows. Although I would be lying if I said I didn't like those things because obviously I do. I like when people like what I'm posting. But, when I post it will be for me. If I want to post my cats 3 times a day then heck why not. If I post my food (Which I will be when I start Cycle syncing) because I want to surround myself with a community that gets it. and hopefully through this blog I can share my different journeys. My health journey and my spiritual journey. I still consider myself a lifestyle blog because I will throw in some beauty as well and fitness. I am not a stick with one topic kind of girl. But, I like the direction my blog is taking. And I'm truly proud of the posts I've written lately.


What my social media detox taught me was:
 1. Be myself and be authentic it's okay if people don't get it
2. Post for myself not for the likes (although I still like them)
3. Share my journey because maybe I can help someone else. Even if one person benefits then it's totally worth it.
4. Blog and post on social media for myself. Because it aligns with my soul and is something that makes me thrive.
5. Share what I love (oracle cards, crystals, my cats, Yoga bath bombs, Coffee mugs, Plant based foods and occasionally a pizza.)
6. Practice Sacred self-care on a daily basis and do what fills me soul up and is in alignment with my soul. Which some days may mean taking a break from the blog or social media. Nothing wrong with that. It's all apart of taking care of myself and listening to my body. If I'm burned out that won't help myself or anyone else.


Have you ever taken a social media Detox? What did you learn from it? What are your blog and social media accounts filled with? Hopefully stuff you love. P.S Drop your link and I'll check out your social media.

Friday, December 22, 2017

The Power of being a woman




*This post contains my affiliate links. See my full disclosure policy here.




Okay now on to another juicy topic because I am seriously excited about this. I want to talk about the menstrual cycle. It's a topic that I have seriously been obsessed with lately and I just couldn't wait to write about it. I am going to get very personal here but I always hated my menstrual cycle. I used to feel like it was a curse. I thought it was gross. I thought life would be so much better without it. But, now when someone says something like "One day you can get rid of it surgically." it makes my stomach churn. I am not against surgical or hormonal fixes if you have a medical problem. But, I realize now especially as a woman our power comes from our womb. Babies come from our womb. We birth creativity through our womb. New projects, businesses, and basically everything spiritual is birthed from our womb. This is a huge honor and not something to be thought of as dirty or disgusting. It's mama nature. I remember being ashamed of my period growing up. No one talked about. It was something you kept hidden especially from men. MyFlo app actually lets you sync up to your spouses email so they can keep track of your cycle too. If you did go through menopause, had a hysterectomy, or are on the pill you can still cycle sync. And/or sync with the lunar moon phases. I like to do both. I recommend Womancode for more information on how you can cycle sync on the pill, after menopause, or a hysterectomy. For the lunar and moon cycles I love using Moonology.

Most women think this is only for trying to get pregnant or avoiding pregnancy but it about so much more then just that. It's about getting to know your body and your womb. Getting to know mama earth and in touch with the goddess inside of yourself. And this can be for men too. Knowing your partners cycle can help you too.

I found this app called "MyFlo" It is one the apps that actually lets you know what phase of your cycle you are in and ways you can support yourself. For example right now I'm in my luteal phase (post ovulation) so the goal for the first half of the week is to get as much done as possible before I start to really feel those PMS symptoms and need to take a rest. And to do more physically demanding exercise before my body needs a rest. And there is even specific nutrients your body needs during a particular phase of each of the cycles. The luteal phase is the enchantress, wild woman, medicine woman. This phase is the Kali. This is when we start to turn inward and die and shed what no longer serves us as women. The beauty is that each month we can literally be reborn. Everything in life is attached to both birth and death. But, yet we tend to shy away from death and the crone. Destruction and change scares us. But, sometimes we need to shed, let go, and be reborn.

It reminds me of the symbol of the Ouroboros the snake biting it's tail. The cycle of nature's creation, destruction, life, and of death. All that power is literally stored in our womb. I've felt that when I've had juicy ideas that wanted to be birthed and come alive. Some of those dreams died and had to change and others blossomed and where reborn. A mantra I've been chanting lately is "Adi Shakti" It means "the primal, The first power." It is the feminine in all her aspects. It embodies creativity, balance, and creation. When I chant this mantra I feel it's power. The feminine is a powerful source. My journey with the cycles started when I read The Optimized woman. I heard about this book from a friend who was also discovering the magic of the menstrual cycle. I knew about the different phases and aspects but I didn't really know how to utilize these certain times for my daily/weekly/ and monthly life. I didn't really know to sync my cycle with my everyday. This book was something that really helped me to do that. By taking me from the beginning of the cycle to the end. With steps to do on a daily basis for each day of the cycle. I've delved even deeper this past month with the My Flo app and another book called Wild Power. 

Phase 1 is the follicular phase. The Maiden. The best time to get things done as we are more in our yang energy at this point and have the most energy. This is a great time to really take action in what we want to birth for the month. And make a plan.
Phase 2 The ovulation phase. Mother. The time to incubate our dreams and goals and really bring them to life. This is usually the juiciest phase where we feel good and have more charisma and self-esteem.
Phase 3 The luteal phase. The enchantress. Wild woman. Medicine woman. This is the phase that we usually try to ignore. It is the Kali PMS phase. Where we might not like what we are feeling and others looking in might not get our wild emotions. This is the best time to sink into those emotions and not try to change them or control them but let them be and guide us.
This is a short overview of what I've learned. There is so much more.
Phase 4 is the menstrual cycle. The crone. The shedding and being reborn. This is a great time to think of what no longer serves you and to let things go. And think of what you want to birth in the coming cycle.

If you want to take it a step further and learn FAM (fertility awareness method to know exactly where you are on your cycle). Most women use FAM for fertility awareness to either plan or prevent pregnancy. But, I also think it's a great way to learn more about our bodies and cycles. Two apps are Kindara and Naturalcycles

I am excited to learn and share even more of my journey with you as it continues to develop. 






Monday, December 18, 2017

Keep Up Spirit






One of my favorite Kundalini Yogi Kriya's is called "For-Keep-Up Spirit." One of the things that is big in Kundalini yoga practice is to "keep up" To keep going even when you are tired or want to stop. To keep going even when you are on the verge of giving up. To keep up with the breath even if you can't keep up with the physical movements.

This morning I was doing my morning practice. I did a kundalini set to reduce stress and anxiety. I haven't done this particular set in awhile and it took me a little while to sink back into this particular kriya. I wanted to give up this morning but yoga is often a  reflection of life. I always feel what I take to the mat I also bring into my day today life.

I thought about how I've let my anxiety and fear get the best of me in the past. Lately my anxiety and stress have been creeping back up again. As soon as I think I've shaken it, it had a tendency to show back up. Of course, I've been learning a lot about the menstrual cycle lately. More on that later. I thought about the times I gave up out of fear. Or when I subconsciously pushed things away out of fear. Our mind has a lot more control then we realize at times. often times I didn't do things because I was afraid of the anxiety. Not because of the fear itself. Unfortunately, a symptom of having panic attacks is that then you are afraid that they will show up again. I haven't had a horrible panic attack in months. Maybe even a year. But, the fear is still there. In the back of my mind.

This year I've decided to work with my fear. To feel my emotions and sink into them. Not dwell on them but feel them and acknowledge them. Sometimes our feelings just want to be acknowledged. Once we know what we are feeling then we can make an effort to resolve the issues that actually cause these feelings in the first place. In my yoga practice I decided not to quit but to push through and keep trying. This is a major resemblance to my life off the mat. This year I've decided to "keep up." To make my goals for the year and I've broken them down into smaller steps that are easier to manage. I love big dreams and goals but in the past I realized I never actually broken them down. I saw the end result but not the in between. And this is where my fear tended to creep in with insecurity. Also creating daily steps makes the bigger goal or dream seem closer to possibility. This year I will not give up. Even if it seems like my dreams and goals are hitting a wall, or I get burned out, or I feel like I don't have enough time, money, or energy to support my goals. But, I will keep up despite it all. If I get burned out I will take more time for self-care. I will save up the funds to reach my goals. I will listen to my body if my energy starts to wane. I will make the time and pencil it in my schedule. These are all ways I've discovered that I can nurture myself and my goals for the year. These are ways that I can keep up my spirit.

Pick one or three goals this year that are really juicy and make you feel excited. When you picture yourself in 2019 what are you doing? who are you with? what self-care practices are you doing? What does your body look like? your spirituality? What goals make your soul come alive? What are things you've been on the backburner that you ache to get back to?

Now pick one to three BIG goals. Now make a list. What can you actually achieve in one year. Be realistic this is not about burning yourself out. If you have more then three big goals and you know it will take more then a year to achieve make a 4, or 5, or even 6 year plan. I made a 5 year plan because I know not all my juicy goals are going to get achieved this year. But, I'm not willing to throw them out either. They just have to go on the backburner for a bit until they are ready to be birthed. But, I picked three major goals.

Then break those goals down. what can you do for the year? the month? everyday? Can you spend an hour writing or painting. Or can you spend half a day on a day you don't work at your main job. Or maybe it has nothing to do with career but it is a sacred practice you lost touch with. Can you do it three times a week?

Then once you figure out what you can do figure out how to nurture yourself. Self-care is the cornerstone for fulfilling our goals and dreams. If you start to get burned out or feel like there is not enough time what are some practices you can do to help you regain your energy and time? These are just some ideas. I urge you to make your own. have fun, play, and don't be afraid to dream big.

What are your goals for the new year? How do you plan to support your body, soul, and mind while you fulfill these goals?






Friday, December 8, 2017

Showing up VS Giving up




“Success is not final, failure is not fatal: it is the courage to continue that counts.”
Winston S. Churchill


This morning as I was doing my daily writing practice I thought about the times when I've shown up for myself. The times when I've followed my dreams and worked towards a goal. The times when I've shown up to take care of myself. Versus the times when I gave up. I procrastinated or made an excuse.

Over the years I've procrastinated and made a lot of excuses. I haven't always been faithful to taking care of ME. I haven't been my own friend. I wondered why this was. Why did I say I was going to do my yoga practice and then I spent the night vegging out in front of the TV? Obviously there must be some pay off for it otherwise I wouldn't do it.

I came to the conclusion that change is so freakin' scary. Even good positive change can throw us for a loop sometimes. Forging into the unknown can be scary. At times I believe I did put too much pressure on myself and when you have a thousand mile to do list then yes it can be unrealistic to get everything done. But, if it's something that makes you feel happy and something you enjoy why back down on it? Why give It up for something less then fulfilling in the long run?

Obviously, for me TV can be a way to numb out. To escape my problems. Soul work and self care can sometimes feel like work. At times you do have to dig deep and get to the root. Yoga means To unite to join. To unite or join body, mind, and spirit. I love my yoga practice and all my self care practices but on a cold morning it can be easier to stay in bed then to get up and write. But Yogi Bhajan said "If we get up in the morning, we do Sadhana. We don't do Sadhana to please anybody, we do Sadhana to please ourselves. We work on ourselves in the morning. We want to know ourselves, we prepare ourselves and that is the way to go."

I am not perfect with doing my sadhana every morning. But, I'm working on it. And I'm working on completing a 40 day practice.  I notice how much more positive I am and happier and how my life works so much better when I have a discipline and a practice and stick with it. I don't do my practices for others so it's a choice. I can choose to invest my time in it or not. But, when I do invest my time in something that  enjoy that makes me happy it creates a radical shift in my day and life. I love to wake up early and prepare myself for the day ahead. Yes I also love sleeping in and sometimes it is necessary if I'm sick or not feeling well but otherwise waking up with the sun is becoming my favorite routine. Plus, rewarding myself with coffee helps too. Doing my daily spiritual practices is a reward to myself.

“Don't be afraid of your fears. They're not there to scare you. They're there to let you know that something is worth it.”
C. JoyBell C.

I wondered why change can be so scary. Even positive change. Why implanting positive routines can be so hard. With New years coming up I was thinking about resolutions. Why so many people have the best intentions on the first and then by the 4th or 5th the resolutions are dropped and put in a dream list or something to do next year. I have been so guilty of this. I have a dream that I've been procrastinating on for 4 years. It's been in my heart for 4 years and I've envisioned it but I never really did anything about it. I have another dream that's been in my heart for 5 or 6 years. But, until recently I was too scared to act on it. Even putting in small actions frightened me and I always came up with some reason why it couldn't be done right now. I realized I am afraid of change like so many others. Obviously it also comes down to limiting beliefs which I am working on. But, it's not laziness it's fear. So now this year I am making a plan and taking action steps to reach those goals. I will face my fears this year. That's my resolution. To live authentically,  face my fears, and show up for myself so I can live the life of my dreams. This year my resolution is to SHOW UP.










Monday, November 20, 2017

Creativity as a spiritual Practice

Truly, it is in the darkness that one finds the light, so when we are in sorrow, then the light is nearest of all to us. - Meister Eckhart 





Lately,  I've been starting my morning with Coffee and Morning Pages. I started morning pages about a year in a half ago when I moved. I never made it all the way through. So the past few months I've been going through them again. I am taking my time with the exercises and reading in the book. Something Julia Cameron talks about is spirituality as a creative practice. 



I never thought of creativity as being a spiritual practice. As a way to connect with God, universe, source, or whatever you want to call a higher power. Even if you don't believe in God creativity can be a sacred act of spirituality. 


Often times I will think of being creative as just another thing on the to do list. I look at what I have to get done and then get overwhelmed by it all. I have always looked at journaling as a creative and spiritual practice. But, then I thought about the writing I do with blog as an example. I wondered how can blogging be spiritual? But, then I thought about how most of the posts I come up with where actually born through my journal writing and through my spiritual practices. When I stop trying to over think and the ideas just flow to me if I'm writing in a journal, writing morning pages, chanting or listening to a mantra. 

I also thought about how most of the time I will sit down to write a blog post and even though I have an idea I'll be staring at a blank page and I have no idea what I'm going to write. When I first started my blog I did a lot of fun posts. I still enjoying doing those kind of posts but lately it has been on my heart to write these kinds of posts. posts that are spiritual based or that will help inspire other people. When I sit down to write a post like this the words just come out onto the page or post. Sometimes I even surprise myself with what I end up writing and it seems bigger then me somehow. 

I've learned a lot about myself from doing the morning pages as well as Soul writing. I discovered soul writing a few months ago. Sometimes I'm surprised what I end up writing in my soul writing journal. Or if I have a question and then I find the exact response to my question in a book, movie, TV show, or song. The divine speaks to me through some of my favorite things. I am a big believer in signs  and I don't believe in coincidences. 

This past week I had a question on my heart and then when I passed by the movie theater I saw a movie title that answered my question. Then I heard two songs right after each other that also answered my question. It's amazing what can happen when we tune in to all the synchronicity. That is something that Julia Cameron also talks about in The Artists way. When we are constantly going and busy and trying to get things done it can be hard to hear the voice of the divine even when the divine is all around us. 


The other day I started coloring. I forgot how much fun it was and how it brought me back to my childhood. I used to spend hours coloring. So I put on some music and started coloring. Even coloring can be a way to the divine and a spiritual practice. Scrap booking can be a spiritual practice. Art Journaling is a spiritual practice. Picking up the paints. Writing. Poetry. Drawing. Anything creative can be an act that brings us closer to the divine and connects us with our inner self. My new goal is to make writing a daily sacred practice. It might be a writing prompt for 10 minutes, working on a book, or this blog. And allowing myself room for play and fun. At times I don't allow myself to just be playful and silly but that's when I'm my happiest and when I feel the closest to the divine. 

I've learned a lot about myself these past two months.  I've learned that creativity is a spiritual practice and that I love being creative. The ideas are bubbling up to the surface. I learned that the divine is all around. I've learned that if I stop long enough the answers are available to me. I've learned to make room for play, fun, and silliness. And I've had a lot of miracles and prayers answered this month. It's amazing what can happen when you finally surrender to the divine. 


*This post contains my affiliate links. See my full disclosure policy here.


Thursday, October 26, 2017

Turning Should Into Must

If you Believe that you have something special inside of you, And you feel it's about time you gave it a shot, honor that calling in some small way- Today. If you feel a knot in your stomach because you can see the enormous distance between you and your dreams and your daily reality, do one thing to tighten your grip on what you want- Today. If you've been peering down the road to must but can't quite make the choice, dig a little deeper and find out what's stopping you-Today. Because there is a recurring choice in life, and it occurs at the intersection of two roads. We arrive at this place again and again. 
-The Crossroads of Should and Must

I kept feeling a niggling inside of me. A nudging to do something. A bigger calling and soul purpose. But, for a long time I've struggled with what my calling is, my soul purpose, my MUST.

I realized for such a long time I've been living a should life. The things I felt like I should be doing. At times this got in the way of my must. A must is more than a passion. You can have many passions and passions fade over time. A must is what stirs your soul. It calls you back to it again and again. You don't feel complete if you are not doing your must. A must is something you would do and probably do even do for free. But, getting paid for it is the dream.

For me that has always been writing. I got away from it for awhile. But, as musts do they usually come back around. And start screaming at you to get your attention. I also have gotten back to dance. When I was a teenager I loved to dance. It was always a little too strict for me at times. I prefer free movement. That is always when I felt the most free. Dancing in my living room and putting on plays instead of dancing in a class. When I was really struggling I heard about Qoya and Kundalini dance from a telesummit I was watching online. (Anyone else addicted to those?) But, I'm always finding so many gems from them.

Slowly my musts, my soul calling, my purposes are coming back around. It's funny that most of these things I enjoyed as a little girl. I think our soul always knows what our calling and true purpose is even if as we get older we try to live by should's. If our family wants us to be a doctor but we want to be an actor then slowly but surely our dreams get tucked in a corner and we forget about them. Until it seems like we have no choice but to resurrect them.

Let Yourself Be Silently Drawn by the Strange Pull of what you really love. It will not lead you astray.- Rumi 

The other day I spent a couple hours coloring in a coloring book. I forgot how fun and peaceful that can be. How therapeutic it can be to let my inner child come out and play. It was inspired by reading Madly in Love with Me by Christine Arylo. Why is self-love such a dirty term? I hate the saying that you have to love yourself first before you can love anyone else. I don't think that's true. I think having the right partner who loves you for who you are can actually be very healing. But, it's also true that we need to be our own best friend first and foremost. I believe a partner should be a best friend but we also need to give to ourselves as well. Self-care is not selfish as long as we have balance. A relationship get's out of alignment when we neglect ourselves in the process. There is nothing wrong with being our own best friend. I think it's a necessity to care for ourselves. It's a necessity to go after our dreams and follow our MUST.






*This post contains my affiliate links. See my full disclosure policy here.

Monday, October 23, 2017

Wake up Calls and Sacred Self-Care


Fear, to a great extent, is born of a story we tell ourselves, and so I chose to tell myself a different story from the one women are told. I decided I was safe, I was strong, I was Brave. Nothing Could Vanquish me. Fear begets fear. Power begets power. I Willed myself to beget power. And it wasn’t long before I actually wasn’t Afraid.” - Cheryl Strayed “Wild”

“We Will Face our fear and invoke the love that replaces it.” - Marianne Williamson

These past few months I had some wake up calls about my life and where I was going. Change seemed to be on the wind. So, I've been learning to embrace it. This messy beautiful thing called life.

My mom has been having health issues and these past few months it was weighing heavily on my mind. I am glad to say as of right now things are looking good. So, I am going to keep praying that it stays that way.

Then my beautiful boy Ollie got sick. He was diagnosed with FLUTD (Feline lower urinary track disease) and also had crystals in his bladder. But, we went to the doctor last week and another miracle happened. He got a clean bill of health and is doing much better. He will just have to be monitored to make sure they don't come back and has to be on a special prescription diet.



I've been dealing with my own health issues and it was a huge wake up call for me. Mostly related to stress. It definitely got me back on my self-care journey. 

I got burnt out with everything going on in my life. So, I took a step back. I admit I felt guilty for doing this. But, I also know that sometimes it is necessary. Self-care is so important. If we never let ourselves disconnect then it just leads to a whole heck lot of burnout and resentment. 

I needed to find my balance again. Heck I needed to find fun again. I needed to find my feminine spiritual side. But, like one of my spiritual boss ladies said on her social media page "When you are feeling disconnected you don't even want to connect back to source."  Okay, I'm paraphrasing. But, this is how I felt. 

When you get so down it can be hard to reconnect with source. But, that's when I need it even more. That's when my soul craves some solitude and connection. Connection with source, connection with my inner feminine Goddess, and connection with my sisters. Other amazing women who walk this planet. 

I found Qoya and have been doing that. Freestyle dance is absolutely amazing for getting back into your body. I am listening to my heart more. 




Hearts Break So They Can Open from Rochelle Schieck on Vimeo.

This Dance segment has really helped me connect with my body and heart.

I lost someone very close to me. Not to a death but to an ending of a friendship and relationship. Which can feel like a death at times when you can no longer talk to your best friend. It felt like the rug has been ripped out from underneath me. Like one of my friends said This is a time for me to rise from the ashes like a phoenix. I can take my broken heart and all this change and turn it into something beautiful.

Make space in your life for the inevitable arrival of what you want. @DanielleLaporte #Truthbomb

You've got a new story to write. And it looks nothing like your past. #Truthbomb +Danielle LaPorte 

Monday, August 21, 2017

The Magic of Solitude and Sacred Space

With the new moon beckoning today it is a time for fresh starts. It's also a time when we tend to go inside ourselves and crave some extra solitude and peace. I have been finding myself in this situation a lot this past week. My mom ended up in the hospital after an accident. She is fine now and doing much better but it was an anxiety filled week for me. And those are especially the times I feel the need to pull back and sit in solitude. The new moon is a time for me to reevaluate my priorities for the month and decide what I want to come into my life and what must go.



I spent the morning detoxing my inbox. All those 8,000 messages where not just cluttering my inbox, my phone, but also my mind. We have 50,000 things on our to do list and tend to think about what is next on our list of tasks before the first one is even finished. This can cause extreme anxiety or we can just freeze and decide we will give up and tackle this task next month. But, this is a great time to set some intentions for the month.

Solitude and creating sacred self-care always refreshes me and gives me fresh ideas for the month. Spending time in nature, or journaling, or meditation and prayer. Getting mani-pedis are relaxing but there is something more to self-care when it comes from  a sacred place. I've been spending my mornings in silence journaling, writing affirmations, and in meditation.



There is something majestic about spending my time this way. Sometimes the brain clutter happens with my to do list for the day and I am ready to jump to the next thing before the first task is even complete. But, if I focus the morning on source and envision all the gratitude for the day ahead it fills my cup up for the day.

I am on day 4 of my 21 day Sacred Journal and it is giving me so much to reflect about. I focus on my goals for the month, my intentions for the day, what I really desire for the day. How do I want to feel? Today I want to be of service and build my business from a joyful and heart-centered place. To be in giving mode. That fills my soul up with peace and joy. Today I intend to make space for solitude and sacred self-care. To set my intentions and goals for the month. Today or tonight is a great time to make your wishes and intentions for the month ahead.



This morning I got the oracle card for priorities. It was a great reminder to keep my intentions in my mind for the month and that in receiving sometimes we have to also let go. I started by letting go of all the emails in my inbox that I never check. Now I need to let go of the struggle of time.

I watched Super soul Sunday yesterday and Oprah was talking to Shauna niequist who wrote "Present over Perfect." I immediately started reading the book. Too often we lose touch with the really important things in our life. We lose touch of the beauty of solitude and the quiet. Or we just run away from solitude and quiet because dealing with our emotions is hard. Time and busyness can become a drug. A way to numb ourselves from our feelings and numb us from making the changes we really need to make.

These last few days I've been learning the art of being present. That doing what my heart is calling me to do is more important than a billion things on a to do list. Burning myself out is not going to be productive and help me in the long run. Even taking 5 minutes for yourself in the morning can completely change your day. So many people especially women don't even feel they can take 5 minutes for themselves. But, in the end it leads to burnout and sickness.

About a year in a half ago I was sick for 6 months straight. I felt like my body was failing me. It was one thing after another. I finally realized it was happening because I was burning myself out. I was not resting when I needed to be. I was so busy I was not sitting still. I was ignoring my emotions. My eating was not healthy. I was not working out or moving my body. I just kept going and going not even taking 5 minutes for myself. I had to learn to set boundaries and make myself a priority. I am still learning how to balance my schedule and take a break and take time for solitude when it is needed but when I do stop. Just to get in touch with my feelings it changes my whole day. When I take time to move my body it not only sweats out the toxins but it makes me feel accomplished. When I sit in silence and meditate and envision my future I feel happier and more fulfilled. When I write in my journal my dreams and goals and hopes come alive on the pages and I feel more creative and connected spiritually.

So today I am choosing to be more present. Make room for sacred self-care and solitude. And connect with amazing beautiful women who continue to inspire me. And set some kick-ass intentions and goals for the month.

What are your intentions for this coming up month? I would love to support you and hold space for your goals.

My group is open to join the High Vibe Fearless Goddess Tribe on FB.




Monday, June 26, 2017

Overnight Oats!! Cause' that's how I roll!!

I kept hearing about overnight oats. Like Seriously for the past few months. But, I was actually really nervous about trying them out. So, I found a super simple recipe.

First, I used a mostly used peanut butter jar (because I'm seriously obsessed with peanut butter. It goes into me shakes and into my oatmeal. ) I try to use more natural and organic varieties.


I really like this Classic Creamy from Wild Friends. 

Then I took some instant oatmeal (because that's how I roll!! ) And cooked those up. 
I then added a half a scoop of Vanilla Vegan Shakeology. (My go to for superfoods) (You can also use yogurt for protein) 
Then I added in some frozen strawberries 🍓 (I love my strawberries. But, any frozen fruit works.) 
mix up and let sit in Fridge overnight. In the morning or when you eat it add some cashew milk. (I'm sure almond milk works too) 
grab a spoon and enjoy 😊




I also made a shakeology bowl. I kept seeing this one as well and wanted to try it. 



                                                      Vegan chocolate Shakeology 
                     cashew Milk (To thicken. Add in slowly. Can also add ice and half a banana to thicken) 
                                                        1 Tablespoon Peanut Butter
                                                                       Agave
                                                                    Blueberries

*Please note these are not my original recipes. They have been adapted from Healthy Diva.  






Thursday, June 22, 2017

You are WORTHY...Dream BIGGER


Three years ago I was standing outside my house where I was about to get evicted from. It was one of the most depressing hardest moments of my life. I was having the worst depression and anxiety I had ever had. I was the heaviest weight I had ever been and it just kept crawling up. I was in a downward spiral and at that point I wasn't sure I would ever see the light again. I spent so much time trying to find something outside of myself to make me happy. With Food, TV, relationships, Shopping,  anything that made me happy. These things did but only temporarily. The things I was really searching for I had no clue about. I knew I needed to make a change but I had no idea where to start. I had always had some sort of spiritual practice but I would never stick with it. But, I didn't know what my path was. And for a few months at my worst I even questioned having a spiritual practice because I doubted there even was a higher power or God.


A Few months before This I had read" Miracles Now" from Gabrielle Bernstein. I needed a miracle and I now know that everything happens for a reason. It sent me on the path of discovering Kundalini Yoga. Little did I know how life transforming this practice would become for me and for the first time in a long time I would finally feel connected to God again. But, I wasn't in a full time practice. With all the stress in my life it was hard for me to see the benefit in taking care of myself. For years I struggled with putting others people's needs before my own. People came before my health, my fitness, my passions, and my dreams. I always put myself on the backburner. I love helping people and that is still a passion of mine. But, I've learned over the years that "you can't serve from an empty vessel." 

Then two years ago I found my passion for health and fitness. I started doing 21 day Fix and Piyo. But, I was trying to go alone. I'm one of those people that hates to ask for help. So, once again I ended up putting myself on the backburner and I literally kept getting sick. I was sick for about 6 months straight. Every Month it was something new or something would return. My body was calling out to me trying to tell me something was severely wrong in my life. There was a reason I was unhappy, anxious, stressed out, and sick all the time. 

The best decision I ever made was when I decided to start taking care of myself and making myself a priority. Yes some days it can be a struggle and I need to remember to set boundaries. Some things are obligations but somethings are not. I started listening to my body. I started feeding my soul with meditation, affirmations, journaling, and personal development. I started feeding my body with superfoods, healthy eating that actually nourish my body (and now I actually crave) , and working out. I don't work out to punish myself I work out to take care of myself.

The best day of my life was the day I decided that I AM worthy of taking care of myself. I AM worthy of being healthy. I AM worthy of being happy. 



ANDGuess What....? So are you! You are totally and completely WORTHY You are WORTHY of being healthy, you are WORTHY of being happy, you are WORTHY of having your dreams come true. 
Dream BIGGER 



In January I had a complete radical mindset shift. And I signed up for a challenge group. I knew I couldn't do it alone. I have an amazing coach who has helped me every step of the journey. I've seen her life transform and I see my life transforming. That's when I decided this was something I wanted to do to help other people. I don't want to see people stuck like I was. I'm not sure if I would have stuck with it (especially on the hard days) if it wasn't for having support. Since January I have lost 15 pounds and 25 inches. 






If You want info on my next support and accountability group fill out the form or shoot me a comment/message. I would love to support you on your journey!! 






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Wednesday, May 31, 2017

The Miracle Morning


You might be asking yourself what is a miracle morning? I never knew what a miracle morning was either but I did practice a version of the miracle morning before I even had a name for it. Some also call is a Sadhana or daily spiritual practice. Usually and preferably done in the morning. There is a reason why so many religions talk about having a daily and morning spiritual practice. It sets the tone for the day and like Hal Elrod says "You can get more done in a morning then some people get done in a week." It can seem overwhelming at first especially if you don't know where to start. But, that's why I love The Miracle Morning because it breaks it down for you and gives you a starting place.

The S.A.V.E.R.S as Hal Elrod calls them are 6 daily practices. How and when you practice them might be different than mine. But, I will share with you what and when I do my S.A.V.E.R.S.

First the S.A.V.E.R.S stand for Silence, Affirmations, Visualization, Exercise,  Reading, and Scribing.

I like to do my Exercise first thing in the morning. It gets my blood pumping and get's me ready for the day. Plus, then I don't have an excuse to not do it later when I might be tired or if something comes up. I like cardio and my yoga practice. I've been practicing Kundalini yoga for about 4 years now.



Then I like to Scribe or also called Journaling. I started doing Morning Pages about a year ago. After reading The Artist's Way. Now morning pages are apart of my daily practice. I notice a difference when I do them and when I don't. Morning pages are three pages of writing. You write whatever comes to your mind in the morning. Julia Cameron recommends doing them before meditation. She recommends as soon as you get up but for me I like to do them after my workout. I feel like if I meditate (or go into silence) Without journaling I take all those unwanted thoughts with me into my silent time. Unwanted thoughts are anxious thoughts, worry thoughts, ect.. So, I like to get it out on the page before doing my meditation. 







Then I go into my silent time. For me this includes prayer and meditation. I've been practicing Kundalini Yoga which includes A kriya for physical movement and meditation. I usually meditate to the Kundalini Yoga chants. It is easier for me to meditate with a mantra versus sitting in silence. And then I read from Illuminata: A Return to prayer: By Marianne Williamson. As well as study A Course in Miracles.






Then for Affirmations I read from You can Heal Your life By Louise Hay. Sometimes I will read the affirmations out loud and other times I will write them down in my journal.


Then for Visualisation I have two vision boards. I plan on creating a third. I will look at my vision boards and envision my goals. I usually spend 5-10 minutes doing this. 

For the last part Reading I always do some personal development. which is either reading a book or listening to an audiobook. I will do this anywhere from 15 minutes to 1 hour depending on how much time I have that day. 

I know it seems like a lot but most of these things can be done in 5-15 minutes depending on how much time you have available. Even spending 5 minutes jumping on a trampoline can be enough to wake you up and get your blood pumping and energy up. These do not need to be long and strenuous activities. 

Tony Robbins would run in the morning while listening to personal development and repeating his affirmations as he was running. So depending on time they can be combined as well. Sometimes when I meditate if I am short on time I will do my visualization as well. 

The order is not a major factor either. Some people prefer to workout first others will prefer to do it last. I like to experiment and see what works best for me. 



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Monday, May 1, 2017

Oola For Women: Find Balance in an unbalanced world by Dave Braun and Troy Amdahl


Review:
Oola for Women: Find Balance in an Unbalanced World 
By Dave Braun and Troy Amdahl


I had recently heard about Oola from a Facebook group I am in. I don't believe in coincidences. So, I had just looked up Oola and all about the #Oolalife before I had a chance to review this book. When I got the opportunity to do so I jumped at it. I've been struggling with balance and juggling everything lately as so many women do. Mothers, career women, single gals, married women. It can be so hard to balance career, friends, our boyfriends/husbands/spouses, family, finances, and fitness. Some days it seems like we will never get anything done with a mile long to do list. So, when this book fell into my lap I knew it was just what I had been looking for. I mean who doesn't want more Oola. 

There are 7 areas of Oola:
Fitness
Finance
Family
Field
Faith
Friends
Fun

As I was reading the stories from different women I laughed and I cried. I could relate to so many stories in the book. They all touched my heart in some shape, way, or form. We all have different lives yet we all have so many parallels as well. And the biggest struggle is with balance. 

The chapter that touched me the most was the chapter on Oola Blocker Fear. If you've been reading my blog you know I suffer from anxiety. It's been apart of my life for so long and I feel like it's held me back from so many things in my life. Fear is my biggest Oola blocker. I let it stop me for so many years. And still do at times. I suffered with bad anxiety through most of my 20's. Some of these Oola's have helped. Fitness and Faith the most. As well as Family and Friends. 

The last section of the book is figuring out what you want to focus on and what Oolas you are out of balance with. I see the ones I've been doing well in and the ones that need some help. Then you can create goals around these different Oola areas. There are quizzes in the last section that help you figure this out and can help you narrow down your goals. 

This book is something I will be reading again and again. The stories touched me and I love that it gives you tools to put Oola into practice. 

Oola Life Here I Come! 




Oola for women is officially released May 2nd 
You can find out more here Oolalife

You can pre-order and buy the book upon release here Oola for Women

*I did receive this book for free to review. I was not compensated for writing this review and I am not affiliated with Oola Life. This is my honest opinion of the book. 


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Monday, April 24, 2017

Turkey Bacon Egg Cups

Turkey Bacon Egg Cups 


 I kept seeing these egg cups and I'm always looking for a delicious and healthy snack or breakfast that I can grab quickly. I had turkey bacon on hand so I decided to make some wrapped in turkey bacon. 
 They are pretty easy and taste yummy. 





  1. I used a mini muffin baking pan. Sprayed with nonstick spray.
  2. Then used 1 piece of turkey bacon per "cup." 
  3. Mixed 8 eggs, 1/4 cheddar cheese, and added some mushrooms.




  The mixture is for 12 but I did have enough mixture to make a few more. Pour mixture into cups. I used a tablespoon to measure.

 Bake at 350 for 30-35 minutes or until the bacon is cooked and a fork/knife comes out clean.

 Then store in the refrigerator. They will last about a week.  Or you can freeze as well if you want them to last even longer.












*Original Recipe from http://www.fatgirltrappedinaskinnybody.com/2011/04/bacon-egg-cups/












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Wednesday, April 5, 2017

Self Care is not Selfish





In January as the New Year rolled around and my 30th birthday was a month away I knew a change was calling me. I listened to Eckhart Tolle speak it was a clip from Super Soul Sunday. Eckhart said something to the effect of " You don't want to get to your goal and end up neglecting your health and relationships. You need to live now the way you want to live when you reach your goal." It struck a cord in me. I realized I was neglecting the things that mattered the most to me. And I didn't want to reach one goal only to be lacking in other areas of my life. I needed to live in the present the way I wanted to live in the future.

Too many times we say we will do something tomorrow, in a week, in a month, or in a year. We say when we have more time, when  we have more energy, or more money. And then the months and years roll by and we realize we still have the same life and are in the same situation we had a few years back.

A biggie for me to take control of was my health. But, first I had to check my mindset. I knew I had tried and failed at things I said I was going to do in the past. But, not this time! I had a deep burning desire in me for change. To change my mindset, change my body, and to make sure I spend time in silence and do things to feed my soul and make myself happy too.

Giving is great. I love giving and helping people. But when we neglect ourselves it only leads to burnout and then we can not help others the way we have been called to. I had experienced this so many times in my life. I realized watching tv every night and not being active was not helping me or anyone else. If I wanted to help others it had to start with loving myself.

It started in my mind first. I started getting back to my personal development. Something I realized I had been missing. I put it to the wayside as I was trying to reach my goals. But, I realized this was key to me reaching my goals. I needed to have a mindset that no matter what I would keep going on. Life loves to throw curveballs. Second I got back to my spiritual practices. This is something I crave. But,  I would lose my passion for silence and spending time with God.

Then in January something magical happened. Exactly what I needed came to me. This is not unusual once you start working on your mind and spending time in silence. Synchronicity is seriously  magical. And pretty cool if I say so myself. (insert unicorn emoji)

So, I found a program that I decided I would take up. I started working out 6 days a week. It was a struggle at first. And a lot harder than I Thought. But, I pushed through because I had my mind set right. I knew I had failed before and I was not going to fail again no matter what. This was not just about losing weight this was about getting healthy and changing my life. So, I pushed through. The nutrition was a little harder for me at first.

I still was struggling with my previous all or nothing mindset. But, this time I decided I would not deprive myself of foods I really wanted. So, I allow myself to once or twice a week have a "happy" meal. This completely changed my nutrition mindset. You know that saying "you always want what you can't have." It really freed up my mind from thinking "I'll never have that again so I want to quit so I can have that." Real nutrition is about occasionally have a treat meal so you don't feel deprived and you can keep going without beating yourself up. Even if you do fall off for a few days get back up.









By February my 30th birthday rolled around. And I had lost 4 pounds and 14 inches. My zest for life returned. I actually look forward to getting up in the morning now to workout. I feel like it sets my day up on the right foot.






In February I cleaned up my eating even more. I was even trying some awesome new recipes. (I'll be posting those in the future. So stay tuned for those.) I always enjoyed cooking and kind of let it fall to the wayside. It's amazing how making a couple changes can drastically put you on the right path again. By March I had lost even more weight and inches. And I noticed an even bigger change in my mental attitude.


I'm down 11 inches and 10 pounds this month for a total of 12 pounds and 25 inches lost. It's more than just a physical transformation it's also a mental transformation. I remember being so worried and obsessed with the future. I knew I was not making myself a priority. And I knew I needed to get healthy and start making myself a priority again. I don't want to look back and say I didn't have time to get healthy or I didn't have time to spend with God or I didn't have time or energy to become everything I want to be. It's truly about balance and living the present moment the way you want to live in the future. 

"Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.”

~Eckhart Tolle, The Power of Now













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