Tuesday, March 30, 2021

you are worth it!!!

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Move Ya Body, Do your Spiritual Practice, and Get Centered 

You are Worth it!!! 


We all have Days when we just do not feel motivated. This is a completely natural occurrence and is bound to happen. Sadly, we can turn one bad day into a bad week and then a month and then we fall victim to the same old stinkin' thinkin. 

 

I finally realized that when I don't feel like doing anything that is when I need to move my body, do my spiritual practice, and get centered. 

 

When I don't my old fears and anxiety come creeping up on me. I need a daily movement and a daily spiritual practice to keep me aligned with the universe. 


I realized this one day when my mom had an accident. She was sitting in a chair and had fallen asleep. She ended up hitting her head and it was bleeding. And it seemed like a pretty bad cut. I did not remain cool, calm, and collected and I freaked out and panicked. Against her wishes I called 911. She was okay and did not even need stitches. Thank God. 


The rest of the night I could have gone into my spiritual practices to calm me down but instead I let the anxiety and fear keep creeping up on me. It literally paralyzed me. I was afraid something would happen to her. I think it is normal to feel this way but I also realized that when a situation comes up I can’t give into the fear and anxiety. 


When I am feeling paralyzed, depressed, anxious, or stressed out those are the times when I need to move my body and turn to the universe. The times when I want to give in or up are the times when I desperately need my spiritual practice to help me get centered again. 


Once I get centered I can listen to my inner voice. Then I have no need to be afraid because I know all I need to do is surrender the situation and get back to my inner peace.






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